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Choosing Juicers - A Guide   by Dawn K. Jackson

What are the benefits of a juicer over just eating fresh fruit and vegetables?

The use of fresh fruit and vegetable juices in both regular and therapeutic diets has long been established as a great aid to natural health, power and well-being. The high mineral and nutrient content, combined with the vibrant life-energy of fresh fruits and vegetables, makes pure, fresh juice a wonderful part of a wholesome person's diet. In no other way can 1 consume the nutritional content of, for example, a pound or two of apples and carrots (in a glass) after which go on to eat a healthy breakfast.

Fresh juices are an invaluable supplement to any person's diet. Indeed there are therapies that rely nearly entirely on the power and nutrition available in juices to rid an ailing body of serious illness, even cancer. The physique is stimulated by such concentrated goodness to throw off negative, pathological cellular deterioration and regain excellent well being.

What are the advantages of a juicer more than purchased juice?

Creating fresh juices from your own juicer provides you with the exact same live enzymes which are available in raw fresh fruit and vegetables. These fresh raw foods give us more energy and sparkle than cooked, 'dead' foods, and 'dead' juices which have been sitting in a container on the supermarket shelf for days, weeks or even months. This energy (from the freshly produced juice) is concentrated, and you feel it as soon as you drink it. It can clear your head and make you feel light and energetic.

Juicers can differ dramatically in cost, so what should you look for in buying a juicer?

In order to extract juice from fruits and vegetables, it is necessary initial to break down the cell walls and fibres and then separate out the juice. Ideally, a leading quality juicer should deliver a nutrient-rich juice on the one hand and a dry pulp of cell walls and fibres, on the other. You will find basically two kinds of juicers: centrifugal juicers and masticating juicers.

So what's a centrifugal juicer?

This is an inexpensive juicer and is widely accessible. It merely grates fruits and vegetables, leaving strings of unbroken cells. The juice from the cells that have been broken is then spun out at very high speed (6,000 to ten,000 rpm). Simply because the juice is flung out, it mixes with the air and so oxidises (turns brown) quickly. The pulp usually remains extremely moist, because the procedure has not extracted all of the juice. Not only is this more wasteful, but the juice is paler, more watery, lower in nutrient value and often fairly insipid in flavour.

That doesn't sound very appetising. Are masticating juicers any better?

Masticating juicers offer richer, much more flavourful, nutritious juices. They are altogether more 'serious', even though much more costly, but ought to be considered to be an investment in great well being. They much more thoroughly break up fruit or vegetables, and press out the juice from the resulting pulp inside a nose cone having a narrow opening.

This is far more effective than centrifugal action. A great masticating juicer will extract up to 5 occasions more nutrients than centrifugal juicers.

Masticating juicers - like the well-liked American champion juicer - use a rugged cutter, spinning at 1425 rpm. This may juice entire carrots and quartered apples speedily and with ease.

You will find also slower masticating juicers that use a single auger or twin gears, revolving at 80 to 160 rpm, to much more gently crush smaller pieces of fruit and vegetables. They're especially useful for juicing tough fibrous greens and wheatgrass (a powerful healing natural tonic).

You can also juice wheatgrass having a manual masticating juicer. A great 1 may be relatively inexpensive to buy, and is comparable to an old fashioned table-mounted mincer that's turned having a handle. Numerous masticating juicers will also make smoothies, purees, nut butters, pasta, baby foods and frozen fruit ice creams.

The cost of a great juicer might appear fairly high, but the quality with the juice created, and the lengthy life of the juicer, far outweigh the initial outlay when compared towards the cheaper, far much less efficient models in the marketplace.

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